Recipes Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) at home

Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) - Easy to do and Very moist even after warming up leftovers the next day!. Today I am sharing this Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1)! A quick and easy dinner that is ready in under 30 minutes! Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. Cauliflower rice is stir-fried with crunchy veggies, spices and prawns in this exciting midweek main. See more quick & healthy recipes at Tesco Real Spruce up your midweek meals with this delicious take on fried rice. As your cauliflower is cooking, put the prawns on the griddle to cook.

I'm doing a cal controlled diet at the moment and this recipe was absolutely perfect. Full of flavour and I was surprised how the cauliflower rice actually tasted. Once the eggs are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha.

You can cook Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) with 13 Ingredients and 8 steps. See the following guide!

1. 2 cups boiled long grain rice.
2. 1 egg, lightly beaten.
3. 1 medium sized brown onion sliced.
4. 200 grams peeled uncooked prawns.
5. 1 cooked sausage of your choice, cut into half inch bits.
6. 50 grams long beans, trimmed and cut into 1 inch bits.
7. 2 teaspoons finely minced ginger and garlic.
8. 1/4 teaspoon sesame oil.
9. 1 tablespoon flavourless cooking oil (I used sunflower oil).
10. 1 teaspoon light soy sauce.
11. 1/2 teaspoon Sriracha or hot sauce.
12. 1 spring onion sliced, for garnishing.
13. Salt as required.

This prawn fried rice recipe from Delish.com is so much fresher and healthier than that stuff that comes in the cardboard box. We've got Pork Fried Rice, Beef Fried Rice, Chicken Fried Rice and NOW we have Prawn Fried Rice. Yep, you won't ever have to order fried rice from the takeaway. This tasty vegan Cauliflower Fried Rice packs a whole lot of vegetarian goodness into every Vegan Cauliflower Fried Rice.

1. Heat a large wok and add a tiny bit of cooking oil (about 1/4 a tablespoon) to the wok. Add in your beaten egg and begin scrambling it. Once cooked, remove from wok and keep aside to use later..
2. In the same wok, add in 3/4 tablespoon of cooking oil and fry the minced ginger and garlic until it is raw no more..
3. The heat is still on high. Add the chopped beans and add a dash of water. Cover the wok and cook the beans for about a minute until slightly tender..
4. Next, add in the sliced onions, cooked sausage and sauté for a minute..
5. At this point, add in your prawns. Cook your prawns on the wok for about 3 minutes until they turn pink all over..
6. Next, add in the cooked rice, sesame oil, soy sauce and hot sauce. Mix well until all the sauces are combined with the rice..
7. Add salt to the rice and mix well. Now remember, your soy sauce (and sometimes hot sauce) are already salted. So always taste before you add in the salt to determine how much more salt the dish needs..
8. Add in the scrambled egg and give the rice one last mix. Transfer into a serving dish and garnish with chopped spring onions. Best served with a delicious sweet and sour cauliflower gravy!.

This scrumptious side dish is great for make-ahead meal prep too! For an extra punch of protein, pair this veggie stir-fry with my Sweet and Spicy Sriracha Tofu or your favorite. Fried rice is something that I make on days I am rushed for time. Fried rice being open to endless variations, I just throw together whatever few basic ingredients I have on hand for a quick, fuss-free, one pot meal. Left over rice was exactly what I needed along with the sweet and sour prawns to whip.