Name: Sausage Jambalaya (Mild)
Prep time: 14 min
Cook time: 70 min
Yield: 5
Cuisine: Cuisine
Ingredients: 225 g sausages low fat / 8 oz .; 125 g rice long grain / 4½ oz .; 125 g onion (chopped) / 4½ oz .; 62.5 g carrot (chopped) / 2½ oz .; 62.5 g red pepper (chopped) / 2½.; 62.5 g mushrooms (chopped) / 2½ oz .; 62.5 g peas (frozen) / 2½ oz .; 25 g sweet corn (frozen) / 1 oz .; 150 ml water cold / 5 fl . oz .; 1 300 ml chicken stock water cube in boiling / 10 fl . oz .; 1 vegetable stock cube; 75 g cheese low fat processed (this is equivalent to four laughing cow etra light triangles) / 2½ oz .; ½ teaspoon garlic powder; “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)

Sausage Jambalaya (Mild) - Turned out great! Very moist.. Today I am sharing this Sausage Jambalaya (Mild)! A quick and easy dinner that is ready in under 45 minutes!

Sausage Jambalaya (Mild)

You can cook Sausage Jambalaya (Mild) with 14 Ingredients and 9 steps. See the following guide!

Ingredients for Sausage Jambalaya (Mild):

225 g sausages low fat / 8 oz ..
125 g rice long grain / 4½ oz ..
125 g onion (chopped) / 4½ oz ..
62.5 g carrot (chopped) / 2½ oz ..
62.5 g red pepper (chopped) / 2½..
62.5 g mushrooms (chopped) / 2½ oz ..
62.5 g peas (frozen) / 2½ oz ..
25 g sweet corn (frozen) / 1 oz ..
150 ml water cold / 5 fl . oz ..
1 300 ml chicken stock water cube in boiling / 10 fl . oz ..
1 vegetable stock cube.
75 g cheese low fat processed (this is equivalent to four laughing cow etra light triangles) / 2½ oz ..
½ teaspoon garlic powder.
“ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).

Step by step how to cook Sausage Jambalaya (Mild):

Put the rice in a saucepan on high heat with the cold water. When it is boiling turn the heat down to simmer and stir in the vegetable stock cube. When the liquid has mostly evaporated turn off the heat and set aside..
Spray a fry pan with Spray2Cook and put on a medium to high heat. Fry the sausages for 5minutes until evenly brown all over then set aside..
Whilst the sausages are cooking microwave the carrot and onion for 3 minutes adding the pepper for the last 45 seconds..
After removing the sausages re-spray the fry pan with Spray2Cook and add the microwaved vegetables. Add the other vegetables and stir fry everything on medium heat for 3 minutes. Add the moist rice. Stir through half the chicken stock (hot)..
Cut the sausages cut into bit size pieces The sausages may not be cooked through but the further cooking will be sufficient. Add the sausages to the pan..
Add the other half the chicken stock (hot) gradually and cook until all the liquid has nearly evaporated. Test the rice..
If more cooking is required add a little more boiling water..
Whilst the there remains a little liquid divide the cheese into small portions and spread across the pan, when the cheese is fluid mix in well to cover all the jambalaya ingredients..
Serve in warmed plates /bowls..