Recipes Vickys Gumbo, GF DF EF SF NF simple

Vickys Gumbo, GF DF EF SF NF - . Today I am sharing this Vickys Gumbo, GF DF EF SF NF! A quick and easy dinner that is ready in under 45 minutes!

You can cook Vickys Gumbo, GF DF EF SF NF with 18 Ingredients and 6 steps. See the following guide!

1. 3 tbsp bacon grease.
2. 3 tbsp gluten-free / plain flour.
3. 250 g green bell pepper, diced.
4. 300 g celery, diced.
5. 150 g broccoli stalks.
6. 150 g onions, chopped.
7. 400 ml hot chicken stock.
8. 1 handful chopped kale.
9. 400 g canned chopped tomatoes.
10. 4 tbsp Worcestershire sauce, see my GF recipe on my profile.
11. 2 pre-cooked chicken breasts, diced.
12. 225 g gluten-free pork kielbasa sausage, sliced.
13. 1 tbsp low-sodium salt.
14. 1 tbsp black pepper.
15. 1 tbsp thyme.
16. 2 bay leaves.
17. 1/2 tsp cayenne pepper or to taste.
18. 225 g fresh prawns / shrimp, shelled & deveined.

1. Cook the bacon grease and flour together in a large pan over a medium heat until the roux mixture has turned a golden brown colour.
2. Add the chopped vegetables and cook down until the roux has turned a deep brown, around 3 more minutes.
3. Stir in the stock, chopped tomatoes, Worcestershire sauce, kielbasa, chicken and seasonings.
4. Cook at a simmer for 15 minutes then add the prawns and cook a further 10 minutes until they're pink and done.
5. Serve over white rice.
6. In the USA they use Filé powder to thicken their gumbo. We don't get that in Britain but you can use 1 tbsp cornflour / cornstarch mixed with a few tbsps cold water if you want to instead. Just stir it in while the pan is simmering and it'll thicken the gumbo.